Weekly Schedule
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Monday
8 - 9:15am
Yoga & Pranyama w/ Nicole Oct 12th + 19th
5:15 - 6:30pm
Yoga w/ Nicole
Resumes Oct 12th
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Tuesday
8 - 9:15am
Yamuna Rolling w/ Elizabeth
10 - 11:30am
Yoga w/ Nicole
Returns Oct 13th
5:15 - 6:15pm
Mat Pilates w/ Pamela
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Wednesday
8 - 9:15am
Yoga w/ Nicole Returns Oct 14th
5:15 - 6:15pm
Mat Pilates w/ Pamela
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Thursday
5:15 - 6:15pm
Mat Pilates w/ Pamela
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Friday
8 - 9:15am
Yoga w/ Nicole
Sept 11th + 18th
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Saturday
9 - 9:45a
Inner Science Meditation w/ Dana
Begins Oct. 3rd
10 - 11:30a
Yoga w/ Nicole
September 5th, 12th + 19th
Tea with the Teacher: Meet Dana!
Tea with the Teacher Saturday, September 19th 11:30am - 12pm
Join us for a meet and greet! Meet Dana - a meditation teacher and neuroscientist - and learn about this new weekly meditation offering. Intended to offer improvement to brain structure and function, cognition and physical health, Dana will be available to offer an overview and answer questions about this upcoming class.
Weekly class begins October 3rd from 9 - 9:45am
Saturday Workshop Series w/ Elizabeth
Yamuna Body Rolling Select Saturdays 10am - 12pm
September 26th
Face Focus - This targeted practice will explore deep release for TMJ and eye-strain. This class is great for the beginner or seasoned roller alike!
November 14th
Schedule + Purchase
Practice with Nicole
$25 Drop-in, $100 5-Pass $180 10-Pass
Cash, Check, By Trade or Venmo @yogabird19
Practice with Amanda
$25 Drop-In, Class Passes Available
Look for Pop-up Classes from Amanda this Fall!
Cash, Check or Venmo @Amanda-Gray-5
Practice with Elizabeth
Weekly Classes:
$25 Drop-In, $100 5-Pass $180 10-Pass
Saturday Workshops:
$40 Drop-in $35 Pre-Register
Class Pass Holders: . Punch + $10 or Punch + Bring a Friend
Cash, check or Venmo @lizzylammy
Practice with Pamela
$25 Drop-In, $100 5-Pass $180 10-Pass
Cash, check or Venmo @Pamela-Pack-2
