Weekly Schedule
-
Monday
September 7th + 14th
8 - 9:15am
Yoga + Pranayama w/ Nicole
5:15 - 6:30pm
Yoga w/ Nicole
-
Tuesday
8 - 9:15am
Yamuna Rolling w/ Elizabeth
5:15 - 6:15pm
Mat Pilates w/ Pamela
-
Wednesday
September 9th + 16th
8 - 9:15am
Yoga w/ Nicole
5:15 - 6:15pm
Mat Pilates w/ Pamela
-
Thursday
5:15 - 6:15pm
Mat Pilates w/ Pamela
-
Friday
September 11th + 18th
8 - 9:15am
Yoga w/ Nicole
-
Saturday
September 5th, 12th + 19th
10 - 11:30a
Yoga w/ Nicole
Saturday Workshop Series w/ Elizabeth
Yamuna Body Rolling Select Saturdays 10am - 12pm
August 15th
Top to Toe - We will roll slowly + gently into the entire body from head to foot with time & space for integration. This class is great for the beginner or seasoned roller alike!
September 26th
Face Focus - This targeted practice will explore deep release for TMJ and eye-strain
October 24th
Schedule + Purchase
Practice with Nicole
$25 Drop-in, $100 5-Pass $180 10-Pass
Cash, Check, By Trade or Venmo @yogabird19
Practice with Amanda
$25 Drop-In, Class Passes Available
Look for Pop-up Classes from Amanda this Fall!
Cash, Check or Venmo @Amanda-Gray-5
Practice with Elizabeth
Weekly Classes:
$25 Drop-In, $100 5-Pass $180 10-Pass
Saturday Workshops:
$40 Drop-in $35 Pre-Register
Class Pass Holders: . Punch + $10 or Punch + Bring a Friend
Cash, check or Venmo @lizzylammy
Practice with Pamela
$25 Drop-In, $100 5-Pass $180 10-Pass
Cash, check or Venmo @Pamela-Pack-2
