Weekly Schedule
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Monday
8:15 - 9:30am
Breath & Yoga Therapeutics w/ Nicole
5:15 - 6:30pm
Yoga w/ Nicole
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Tuesday
8:15 - 9:30am
Yamuna Rolling w/ Elizabeth
10 - 11:30am
Yoga w/ Nicole
5:15 - 6:15pm
Mat Pilates w/ Pamela
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Wednesday
8:15 - 9:30am
Yoga w/ Nicole
5:15 - 6:15pm
Mat Pilates w/ Pamela
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Thursday
8:15 - 9:30am
Yamuna Rolling w/ Elizabeth
Begins Nov. 5th
5:15 - 6:15pm
Mat Pilates w/ Pamela
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Friday
8:15 - 9:30am
Yoga w/ Nicole
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Saturday
8 - 9:15a
Inner Science Meditation w/ Dana
10 - 11:30a
Yoga w/ Nicole
NOTE: November 14th is Yamuna Extended Practice
Schedule + Purchase
Practice with Nicole
$25 Drop-in, $100 5-Pass $180 10-Pass
New Moon Yoga Nidra Events
$30 Drop-in $25 Pre-Register
Cash, Check, By Trade or Venmo @yogabird19
Practice with Dana
$40 Drop-In, $100 4-Pass
Cash, Check or Venmo @Dana-flows
Practice with Elizabeth
Weekly Classes:
$25 Drop-In, $100 5-Pass $180 10-Pass
Saturday Workshops:
$40 Drop-in $35 Pre-Register
Class Pass Holders: . Punch + $10 or Punch + Bring a Friend
Cash, check or Venmo @lizzylammy
Practice with Pamela
$25 Drop-In, $100 5-Pass $180 10-Pass
Cash, check or Venmo @Pamela-Pack-2
Saturday Workshop Series w/ Elizabeth
Yamuna Body Rolling Select Saturdays 10am - 12pm
November 14th
Get grounded for the holidays and come home to your feet. In this Yamuna Body Rolling class, we'll use the balls to release, organize, and reconnect the feet to the whole body, then learn to walk in a new way: grounded, balanced, and at ease.
